Difference Between White and Yellow Popcorn – A Guide To Help You Choose


Everybody loves popcorn. This fluffy, low-calorie snack is a life of every party, movie watching session and a chit chat session with friends. But did someone in the party just asked you about the difference between white and yellow popcorn? The simple explanation of these two varieties of popcorn is that the white popcorn is white and the other is yellow.

Well, that was a really silly answer. However, if you are still interested in knowing what differentiate the two varieties, let’s get into this together.

While a majority of people still believe that popcorn is popcorn, no matter whether it is yellow, white, multi-colored, red, or hulless popcorn, that’s not true. If you are getting into the world of popping your own bag of organic popcorn, this post will help you get your hands on the right bag of kernels.

Difference Between White and Yellow Popcorn


White popcorn vsyellow popcorn – What’s the difference you would ask? Well, yellow and white popcorns are generally differentiated by their size rather than being differentiating by the color. This is because when these kernelspop, they all look white. However, the yellow kernels can look a bit yellow in comparison to their white counterparts. The yellow popcorn can look bright yellow after you have added in some salt, flavacol and butter.


When differentiated on the basis of their structure, the white popcorn is tinier than the yellow corn. White corns are also known as rice popcorn alternatively because of their size. On the other hand, yellow popcorns are large sized kernels usually pearl-shaped.

In Popped State

After popping, you can easily differentiate between the two as the shape of yellow corns is similar to snowflakes while the yellow corns pop into a mushroom-like form. The white popcorn pops approximately 40 times of its original size while the other variety pops about 46 times of its original size.


Approximately 99% of the popcorn grown includes the yellow variety. The commercially available popcorn and movie theater popcorn uses the yellow variety. This is because they pop bigger than white popcorn and looks attractive and enticing in the popcorn machine. Moreover, yellow popcorn is easier to grow and harvest as their per acre yield tends to be twice as much as the yield of white popcorn.


When it is concerning the white vs yellow popcorn taste, yellow corn emerges as the clear winner. While taste is considered as a highly opinionated matter, a majority of people claim that the yellow corn retains the original flavor while the taste of white corn is mildly sweet.


When it comes to genetic differences between the two varieties of popcorn, yellow popcorn dominate their counterpart. When both the varieties are grown closer to each other, the white corn will be yellow in color. However, it will still retain some of its original characters.

The Hull

A lot of people are bothered by the popcorn hull as there have been some cases of broken teeth. This is when the white popcorn wins the white vs yellow popcorn debate. White popcorn has a smaller hull and some are labeled as virtually hulless. However, this does not mean that they have no hull. Rather, the kernel has a hull which is not hard or big enough to detect when the corns are popped. Read more about hulless popcorn, here.

Fiber Content

The yellow popcorn has more fiber content than its white counterpart. If you are not consuming the recommended fiber for the day, eating yellow popcorns can help. You get approximately 4 grams of insoluble fiber per ounce of yellow popcorn and this fiber is responsible for making you feel full. Moreover, yellow variety of popcorn comes loaded with lots of iron and low sodium level.

Few Calories

If you are on a weight loss program, yellow popcorn can help. They have fewer calories than white popcorn and make you feel satisfied faster without going overboard with calorie consumption. With few calories, this is one of the most favorable choices for people who want to eat asnack but yet want to watch their weight. Do you know that every single serving of yellow popcorn contains just 110 calories?

How To Choose the Right Kernels

white corn vs yellow corn taste

When making popcorn on the stove, you should pick up kernels that can easily withstand heat in order to cook properly. Here, both the varieties, white and yellow corns can easily cook on the stove. Avoid getting your hands oncorns that just soak up oil without getting cooked properly as these kernels will result in small oily popcorns rather than a bowl full of big and fluffy popcorns.

Yellow corns are preferred over white corns because of their pearl shape. Rounded kernels cook evenly without absorbing a large quantity of oil through their covering. Evenly cooking of the kernels will ensure that all the corns are popped and none of the popcorn is burned or overcooked. Find the best popcorn kernels, here.

Popcorn – A Healthier Snack

Nowadays, whenever you go to the supermarket, you can scan the shelves for an impressive collection of flavored popcorn varying from slightly buttered, toffee flavor, caramelized to salted popcorns. However, the best bet would be to pick up unflavored popcorn and pop them the right way.

This post also includes some interesting popcorn recipe. So make sure you read till the end.

Popcorn is healthier than fruits

If you don’t pick up the flavored variety of popcorn, they are definitely healthier than fruits. Popcorn is close to nature and if it is air popped, there is no sugar, oil or fats. You will simply be eating what’s inside the kernel. A single portion of popcorn has more antioxidants than what most people get from their daily serving of fruits and vegetables.

Great low-calorie food

If you are trying to control calorie intake or want to lose weight, make sure you choose popcorn over other food. A plain cup of yellow popcorn contains only 31 calories and comes loaded with fiber goodness. Moreover, as high-fiber good takes up a long time to chew, thus it gives your brain adequate time to sense that your stomach is full.

Loaded with minerals

When we are talking about white corn vs yellow corn nutrition, do you know that it comes with a number of dietary minerals? An ounce of popcorn contains approximately 101.6 milligrams phosphorus, which is considered as the 10% of your daily requirement. Dietary minerals support a variety of bodily functions such as it helps in the formation of bones and teeth.

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Let’s Start Cooking

best white popcorn

Frankenstein Popcorn Brain

This is a fun recipe where popcorn is coated with colored marshmallow and given a brain shape. Perfect for coming Halloween party!


1/4 cup butter
Non-Stick Cooking Spray
5 drops green food coloring
3 drops yellow food coloring
Flavored twist candy, optional
4 ½ cups miniature marshmallows
1 bag (76.3 g each) Simply Salted Microwave Popcorn

  • Start by spraying non-stick oil in a large bowl, rubber spatula, and the wax paper. Set it aside. Next, prepare popcorn according to the instructions given on the packet and place them in a large bowl.
  • Microwave the marshmallows and butter on high for 1 minute and 30 seconds, while stirring occasionally. Add food coloring; stir to combine.
  • Pour the melted colored marshmallow mixture over popped corn. Toss the mixture with a rubber spatula to coat. Cool until mixture is easy to handle.
  • Next, divide the mixture and shape into 2 'brain lobes'. Place the lobes on waxed paper and press them together. Cool until set.
  • Transfer the brain to serving platter; decorate with candy, if desired.

Valentine Popcorn Mix

This amazing popcorn recipe combines peanut butter coated popcorn along with rosy pink coated cereal, pretzel pieces, and dried cranberries.


1 cup white morsels
8 drops red food coloring
4 cups crispy corn cereal squares
1 tablespoon Vegetable Oil
1/2 cup Creamy Peanut Butter
3/4 cup confectioners' sugar
1/2 cup dried cranberries
2 cups tiny pretzel twists, broken into pieces
1 bag (76.3 g each) Orville Microwave Popcorn

  • Line a baking pan with parchment paper. Next, take a big bowl and place cereal in it. Keep it aside. Takemicrowave safe bowl and place oil and morsels in it.
  • Microwave on high for 30 seconds, stirring occasionally. Add food coloring and stir to blend it completely. Spoon the mixture over cereal and stir to coat. Spread the mixture on a pan and refrigerate until firm.
  • Next prepare the popcorn according to the given instructions and remove the unpopped kernels. Combine popped corn and pretzel pieces in an extra-large bowl. Heat peanut butter in a microwave safe bowl and microwave it on high for 30 seconds.
  • Drizzle the mixture over popcorn mixture and toss to coat. Place confectioners' sugar and popcorn in food storage bag and shake.
  • Place popcorn mixture and coated cereal in a serving bowl and add cranberries. Give it a gentle toss to combine.

Store leftovers in air tight container.You can use a container that used to store coffee bean. The coffee containers are made of high quality material and won’t easily permit air to go into the container. It keeps the content fresh.

Also, find more coolValentine popcorn recipe, here. Never hurt to have these handy recipes ready so you can indulge some delicious popcorn with your loved ones in the coming Valentine day.

White vs Yellow Popcorn

Still thinking about what is better white or yellow popcorn kernels or the difference between white and yellow popcorn? Well, yellow popcorn has more flavors to it and is considered as a source of vitamin A and Carotene. While there is a slight difference of the nutritional value, you can pick white or yellow popcorn based on your choice.

By the way, learn how you can quickly make yellow popcorn movie theater style by reading this post.

Happy Munching!!

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